1-to-1 Soma Empowerment Session

A trauma-informed, body-led journey back to your power.

start the journey of coming home to yourself

If you've ever felt 'too much' and at the same time 'not enough' ...

It’s not easy to live in a world that values achievements over authenticity, productivity over presence, and perfection over the messy, beautiful truth of being human.

Welcome to this non-judgmental, slow space that understands healing isn’t linear, but a complex tapestry of remembering, unraveling, resisting, softening, and becoming.

You don’t need to be fixed. You need to be felt.

I know you want to feel safe in yourself and your body to express yourself authentically without fear.
To crave a life aligned with your values and nervous system — one where you can quiet the overthinking mind and begin living from a place of intuition, embodiment, and trust.

These 1:1 sessions are a sacred space for you! The woman and neurodivergent soul. Designed to reconnect with your body, regulate your nervous system, and gently reclaim your voice, boundaries, inner strength and authenticity

— at your own pace —

What To Expect

Each session is tailored to your needs. We meet you exactly where you are on your journey back to yourself — gently exploring where you are now, where you’d like to go, and what support feels most nourishing along the way.

Generally sessions include the following:

Embodied check-in + co-regulation
Nervous system education + support
Somatic practices (breath, movement, self-touch, sound)
Emotional processing space
Optional creative integration (journaling, art, ritual)

This is a slow, consent-led space where you’re always in choice.

Sessions are held via Zoom (or in-person if local) and last 75 minutes.

selective focus photo of woman standing on sea shore near rock formation during golden hour

Session Options

RETURN TO SELF (Single Session)

€66-88

- 1 x 75-minute session

- Personalized practice

- Integration prompt or ritual

Perfect if you’re new to somatic work or need a reset.

RECLAIM (4-WEEK JOURNEY)

€333–444
(payment plans available)

- 4 x 75-minute sessions

- Voxer/email support between sessions

- Somatic journal prompts + take-home rituals

A gentle arc into nervous system safety, emotional expression, voice, and boundary work.

RISE 1:1 (8-WEEK DEEP DIVE)

€777–888
(or 3 x €260)

- 8 x 75-minute sessions

- Voxer support throughout

- Audio + creative resources

-Art ritual / creative expression piece

For those ready to unmask, reclaim, and rise into embodied power.

Let’s connect and see what support feels right

Your body already holds the wisdom

woman wearing white dress standing on hill with green grass under white cloudy sky

This Is for You If:

You feel disconnected, anxious, or burnt out
You’re constantly masking or shape-shifting for others
You long to feel safe in your body and your "no"
You want more capacity, clarity, and creative aliveness
You’re ready to take up space and live unfiltered

7 Days to Reconnect with Your Body

A gentle somatic journey to return home to yourself.
Sign up today and get a free daily guided somatic journey to reconnect with your body and your truth